I’ve struggled with binge eating too, and what helped me most was stopping extreme restriction and eating regular meals. I started noticing my triggers like stress and boredom, and even pausing for a few minutes before eating made a difference. I also stopped punishing myself after a binge and just got back to normal eating. It’s not perfect, but small changes really helped me improve.

Hi, main is situation se relate kar sakti hoon kyunki maine bhi binge eating ka phase face kiya hai. Yeh bilkul easy nahi hota, isliye please khud par zyada strict mat ho ❤️

Mere liye sabse pehle yeh samajhna important tha ki main kyun zyada kha rahi hoon. Mere case mein yeh stress aur boredom ki wajah se hota tha, na ki real hunger se. Maine try kiya ki main apne paas healthy snacks rakhu aur zyada der tak empty na rahu.

Jab cravings aati thi, toh main apna mind divert karne ki koshish karti thi—jaise thodi walk lena, paani peena, ya kisi kaam mein busy ho jaana. Dheere dheere maine mindful eating bhi start ki, matlab bina phone ya TV ke khana.

Abhi bhi kabhi kabhi control nahi hota, par pehle se better hai 😊
Main bas yeh samjhi hoon ki perfection nahi, consistency important hai.

Aap akeli nahi ho, aur aapka roz try karna hi sabse badi baat hai 💛”