Following a Routine

By Aastha • 4 months, 4 weeks ago • 3 likes • 2 replies • 23 views

Hello Everyone...Is there anyone who is following some routine for their health. if yes then please share it here so that we all can learn.
I start my day at 5:30 AM. I take a moment to breathe, stretch, and set my intentions for the day ahead.

Breakfast is always healthy and nourishing. I make sure it fuels my body the right way — something wholesome that keeps my energy steady and my mind focused. It’s not just about eating, it’s about starting the day with the right choices.

Lunch is balanced and satisfying. I try to include proper nutrients — a mix of proteins, greens, and grains — so my body stays active and I don’t feel drained later in the day. It’s about consistency, not perfection.

Dinner is light and simple. I keep it easy on the stomach so my body can rest well at night. No heavy meals, just something clean and mindful that supports good sleep.

I try to follow this as much as I can. but not everyday I am able to do all that. Sometimes cravings sometimes occassions sometimes kids demands make me eat unnecessarily.

How you people deal with these occassions?

Health & Self-Care

Replies (2)

sentisoul
sentisoul
4 months, 3 weeks ago • edited

Nice

M
Meena
4 months, 3 weeks ago • edited

Hi...you have raised a very genuine problem that most of the ladies face. taking care of our meal even when we ourself are cooking is not that easy. we come last in our own list. but you are doing a great job by following it as much as you can. with kids it happens and whatever problems you talked about are very normal and everyone face these issues. its ok to take a break from normal routine. just make sure when the break is over you come back to your regular meal. thats the only solution that i have. lets see what others have to say about it.