Healthy Healthy..

By Preeti • 2 months, 4 weeks ago • 3 likes • 3 replies • 21 views

Hello Ladies...these days I am following yoga classes. but for diet I dont know what to do. they have made many videos for the diet par un sabko dekho follow karo alag se khudke liye khana banao its such a difficult task. aaj maine sprouts try kiye but woh to fir bhi sabne thode thode kha liye but for other things bahut sochna padta hai.

aapme se koi aisi recipes janta hai jo ki low calorie bhi ho aur family mei sabko pasand aa jaye to plssss share kariye. i really need that.

Thanks

Kitchen Tales & Cooking Joy

Replies (3)

Anika

2 months, 4 weeks ago • edited

Bilkul samajh sakti hoon aapki problem. Diet follow karna utna mushkil nahi hota jitna alag se apne liye khana banana. 😅

Main kuch simple options share kar rahi hoon jo low calorie bhi hain aur family bhi aasani se kha leti hai:

🥗 **Moong Dal Chilla** – Protein rich aur tasty. Bachche bhi ketchup ke saath kha lete hain.

🥒 **Cucumber, Tomato & Sprouts Chaat** – Thoda chaat masala daal do, sabko pasand aata hai.

🌮 **Multigrain Veg Sandwich** – Kam butter aur zyada vegetables ke saath.

🍲 **Vegetable Dalia** – Healthy bhi aur filling bhi. Breakfast ya dinner dono mein chal jata hai.

🥣 **Oats Cheela** – Oats ko pees kar besan ke saath bana lo, normal cheele jaisa hi lagta hai.

🥗 **Paneer Bhurji with Salad** – Low calorie aur protein se bharpoor.

Mera maanna hai ki weight loss ke liye alag se fancy diet banane ki jagah ghar ka normal khana hi thoda portion control karke khaya jaye to zyada practical hota hai. 😊

Waise ladies, aap log bhi apni easy aur family-friendly healthy recipes share kariye, mujhe bhi naye ideas mil jayenge. ❤️

sentisoul

2 months, 4 weeks ago • edited

Replying to @Anika

Nice recipes..

Shimpy

2 months, 4 weeks ago • edited

Main bhi isi problem se guzri hoon. Diet plan dekhne mein jitna easy lagta hai, usse follow karna utna hi mushkil. Isliye maine ghar ke normal khane mein hi thode healthy changes kar liye. 😊